Libby
Wescombe.
Coach. Nutritionist. Ex-CrossFit athlete. Mum. Professional carb defender.
I help women get strong, eat like a normal person and finally see the work they’re putting in.
*Also part hype girl, part black sheep, part foodie and part adventurer.
I’m here to help women get what they actually want. Not what they’re told to want.
I’ve worked with over 5,000 women. Every one of them was powerful, worthy and beautiful exactly as they were. But they also had goals. And they were sick of being told those goals were “diet culture”. That wanting to get leaner, feel sexy and feel proud of their body wasn’t allowed.
Well… I call bullshit.
What I’m all about
Three things. Every time.
Getting strong AND fit.
Proper training, proper cardio and enough food to fuel both. You should never be made to choose between being strong and being fit.
Eating like a normal person.
No food rules, no Monday restarts, no fear of carbs. Structure that fits your actual life.
Telling the truth.
No euphemisms, no watered-down advice, no chasing trends. What works, why it works and what to do next.
“I’m not for everyone. But if this hits? You’ve found your coach.”
The million dollar question
How did I get here?
It starts somewhere most people can’t imagine.
I was born into a religious cult called The Family International (previously called The Children of God). For 22 years, that was my whole world: the rules, the control, the silence.
As messed up as it was, it also gave me skills. I came out of it scrappy, resilient and an advocate for women getting strong and backing themselves, in life, in food, in training, in everything.
Then I built a life from the ground up.
I competed in CrossFit at a high level, coached for years, then walked away from the template fitness world to build my own method from scratch.
For a long time, I tried to play nice in the health space. I watered things down, spoke in euphemisms and tried not to trigger anyone. Eventually, I said screw that. Every part of that story shaped the coach I am today.
What I bring to the table
The receipts.
- Over a decade of experience working with everyone from elite female athletes to busy career women and mums
- Qualified personal trainer, strength & conditioning coach, behaviour change specialist and nutritionist
- Years competing in CrossFit at a high level (yes, I practise what I teach)
- Real-life experience building muscle, improving body composition and staying strong, while honouring health, hormones and a full, adventurous life
Short story shorter?
I help high-achieving, driven women:
- Get strong and build muscle that actually shows
- Eat confidently, without tracking every bite forever
- Lose fat without losing their mind (or their carbs)
- Drop the obsession with food, extremes and doing everything perfectly
Quick fire
A few more things about me.
Ready to work together?
Pick the option that fits where you’re at.
Not sure which one? DM me on Instagram and I’ll tell you straight.