Popular in the shop
The Meal Prep Kit
Prep food you'll actually eat, with 7 flexible systems, 15 meal templates and 60+ recipes. Plus the bonus that gets you off the tracking app.
LEARN MORE
Lifestyle Lean
Food freedom with the science behind it: appetite, your body clock & leptin, explained so you can actually use them.
COMING SOON
Legalise Carbs Cap
For every woman who's been told rice is the problem. It isn't.
COMING SOONLIBBY MERCH
Legalise carbs
The cap I wear to the beach & every café that does a proper toasted sandwich. Yellow embroidery on a Cypress green cap, because someone has to say it out loud.
Embroidered on the AS Colour Access Cap.
COMING SOON
COME SEE WHAT ALL THE HYPE IS ABOUT
It's basically the most useful resource I've ever seen in my life. Principles are taught. A new system. It may take some time to learn, but once it becomes your new auto pilot you are going to kick yourself for making food prep/planning so complicated and forced in the past.
– Sam Davis, owner of The Meal Prep Kit
I absolutely loved this meal prep system! It made planning and preparing my meals incredibly easy and stress-free. One of my favourite features is the interchangeable carb, protein, and side options. Highly recommend!
– Karen Macintyre, owner of The Meal Prep Kit
PSST!
Rather have me in your corner?
The shop is for doing it yourself. If you want me testing, programming & coaching you, that lives in the Athletic Physique Method.
SEE THE ATHLETIC PHYSIQUE METHODShop all
Kits & guides
The Meal Prep Kit
7 flexible meal prep systems, 15 plug-and-play meal templates and 60+ recipes, so you can prep food you'll actually eat, even on the weeks you're busy, tired & not remotely interested in spending Sunday chopping things. Plus the new bonus: your bridge from tracking to mindful eating.
US$79
LEARN MORECourses
Lifestyle Lean
Food freedom with the science behind it. Learn how appetite, your body clock & leptin drive hunger and fat loss, so you can eat like a lean person without living in an app.
COMING SOONMerch
Legalise Carbs Cap
Yellow embroidery on a Cypress green AS Colour Access Cap. For the beach, the café & every time someone tells you rice is the problem.
COMING SOONMore coming soon
New kits, guides & merch are on the way. Want first dibs? Email [email protected] and I'll let you know when they drop.