1:1 Coaching with Libby
You want more for yourself. I know that for a fact.
Let’s do something about it.
Fully personalised coaching across training, nutrition, fat loss, behaviour change and lifestyle, built around you, your goals and your actual life.
Let’s get to work6-month minimum
Why 1:1
The body you picture when you’re honest about what you want is possible.
Stronger, leaner, fitter, clothes that fit the way you want them to, and the energy to actually enjoy your life in it. It’s not just possible either. It’s doable.
But it won’t come from:
- more procrasti-learning (one more podcast on protein and building muscle, another recipe ebook, another meal plan, more researching hormones or YouTube videos about cortisol)
- a shiny new program you follow perfectly for three weeks, then ditch the second life gets busy
- starting again on Monday with a stricter version of the plan that didn’t work last time
Most women I work with already know what to do. What they haven’t had is someone looking at their actual data and their actual week, working out exactly where it falls apart for them, and building a plan that still works when life gets messy.
Then holding them to it, without needing them to hate on their body in the process.
How it works
You don’t need more information. You need someone to look at how you’re eating, training and living, work out why you’re stuck and help you fix it.
Who it’s for
This is for you if…
You want a plan built for you, not a program you have to adapt yourself.
You train hard and something still isn’t adding up: energy, recovery, body composition or all three.
You’ve got recovery or exercise intolerance issues (like POTS, CFS or lipedema) and generic programs leave you wrecked.
You want someone actually looking at your numbers, not just telling you to try harder.
You’re ready to commit to six months and do the work.
You want one person across your training, nutrition and recovery, so it all works together.
The mini-interventions
The exact moments things come apart
Most of the women I coach can name the exact moments where things come apart: the 5pm decision about the gym, the 9pm pantry visit, or the Sunday they meant to plan and didn’t.
So in 1:1 I don’t just hand you a plan and hope. I coach from a curriculum of over 100 science-based mini-interventions, so if you’re getting in your own way, I’ll know THE EXACT TACTIC to steer you back.
- So DAMN tired of the meal prep sitting in the fridge uneaten? There’s an intervention for that.
- Feeling hectic all day yet somehow unproductive? There’s an intervention for that.
- Leaving work FULLY intending to train, then somehow you’re on the couch by 6pm with your shoes still on? There’s an intervention for that.
- Fat loss going beautifully Monday to Friday, then the whole thing falls apart at 8pm or by Saturday night? Yep. There’s an intervention for that.
- Planning to train Wednesday and skip the work biscuits, then somehow doing neither? There’s an intervention for that too.
“Pretty sure you were inside my head.”
1:1 client
1:1 coaching with me
What’s included
01
60-minute strategy call
We set your goals, priorities and direction.
02
Personalised strength + cardio programming
Built around your body, schedule and goals, with form reviews, progressive overload, aerobic conditioning and load management.
03
Personalised nutrition + fat-loss support
You can track or not. I’ll use the approach that best suits you.
04
Personalised meal plans
If you want more structure, I can build full meal plans specifically around your calorie and macro needs, food preferences, appetite, schedule and goals.
05
Private WhatsApp coaching
Direct access to me Monday to Friday for training feedback, form checks, nutrition decisions and support when things actually happen.
06
Behaviour change coaching
Practical tools for consistency, emotional eating, planning, habits and getting yourself to follow through.
07
Ongoing adjustments
Your training, nutrition and strategy change as you progress. You’re not stuck following the same plan for three months because that’s what was written on day one.
This is for people who want a program that is genuinely theirs, plus direct access to me to troubleshoot, adjust things and make decisions as real life happens.
Your personalised meal plans
More structure, without tracking your life away
These aren’t generic plans with some chicken and rice thrown at them.
If you want more structure with your nutrition without having to spend your life tracking macros, I can now build your meals for you.
And I mean actually build them for you. This isn’t a generic 1,600-calorie PDF with chicken, rice and broccoli that I’ve sent to seventeen other women. I’ll look at what you already eat, the foods you genuinely love, what you refuse to eat, how you cook, when you eat, your schedule, your goals, your calorie and protein needs, and what needs to be practically doable in your actual life.
Then I load the whole thing into my app with my recipes and quantities already worked out.
I want thisActually 1:1
This is not group coaching pretending to be 1:1 coaching.
It is literally personal with me.
You’ll have private WhatsApp coaching, where we actually chat throughout the week. You can send me questions, updates, photos, voice notes, wins, wobbles or something you want help with in the moment when you are struggling.
You check in every week, and every second week we pull everything together. I reply with proper thoughtful feedback (no A.I. slop!) and add your feedback, updates and next steps to our shared coaching document so everything stays in one place.
I read your messages, create and review your training plans, build your meal plans, reply to your check-ins and make the adjustments.
I read it like a love letter.
“The feedback is phenomenal and probably my favourite part of working 1:1.”
“It’s this incredible balance of showing you a mirror, holding you accountable, calling you on your crap when needed.”
From my 1:1 clients’ WhatsApps
If you’re a coach yourself
You can know an awful lot and still need a coach.
Coaching coaches with goals of their own is one of my specialties.
You can know an awful lot about nutrition and training others and still benefit MASSIVELY from having someone coach you. I can keep our work completely private and we can go well beyond diet and exercise into behaviour change, organisation, routines, decision-making and actually following through while also running a business and having a life.
I’ll always be honest with you, say it like it is and help you spot the blind spots that are very easy to miss when you’re the one standing in them.
Wins from the WhatsApp
“Libby, I have lost 12 kg.”
Plus a 100 kg RDL for 2 sets of 6, a VO2 max that went up a point, and a back that’s looking nice and lean.
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The investment
Choose your payment rhythm
Same coaching, whichever you pick.
6-month minimum. All prices in AUD.
Not sure if 1:1 or APM is the better fit? Email [email protected] and I’ll tell you honestly.
Questions
Browse the FAQs
How long is the commitment?
Six months minimum. That’s how long it takes to build something that lasts and see real change in your data, not just a good fortnight.
What happens after I pay?
You’ll get a message to connect with me on WhatsApp, then I send through your onboarding: your intake form, your Signature Four videos and a link to book our first call.
What apps will I use?
EverFit for your strength training, data and nutrition tasks, and TrainingPeaks for your cardio and recovery data. I set you up in both.
Is there a difference between the payment options?
No. Same coaching, same access to me. Pick whichever rhythm suits you.
Your coach
Hi, I’m Libby.
Nutritionist, strength and conditioning coach
I’ve spent 15 years in fitness and nutrition, including years as a competitive CrossFit athlete and coach. I left that world and built my own method from scratch: evidence-based, built for women, and focused on how your body actually responds, not how it’s supposed to.
1:1 is where I get to go deepest. Your data, your history, your week. Every decision we make is about you.
Alright, I’m inAn important note
When I say “START NOW”, I actually mean RIGHT NOW.
Here’s why. Behaviour change is literally my job, and I’d be a terrible coach if I didn’t point out what’s happening in THIS VERY MOMENT.
You’re hovering over the button, and part of your brain is saying “I’ll just leave the tab open and come back to it when I’ve got more time. And maybe a bit more certainty.”
You’ve done that before. Probably more times than you’d like to count. The tab stays open, the week gets busy, and the version of you who was going to sort this out gets pushed to January. Again.
The interesting bit is what that pattern assumes: that wanting it isn’t enough of a reason to act. You need more time first. More certainty. A sign-off from your partner, your bestie, possibly your barista.
But certainty doesn’t usually turn up before you act. It turns up after.
You don’t feel like someone who follows through and then start following through. You do the thing, and the feeling catches up.
That’s also why “this time I’ll be consistent” hasn’t worked. It’s a promise with no action attached, and promises are very easy to renegotiate at 9pm.
So no, I’m not saying “JOIN NOW” because I copied it off someone else’s sales page. I’m saying it because this is the exact moment you either do the thing you already know you want, or leave the tab open one more time.
Say it with me, then ACTUALLY CLICK.
I’m doing this