Strength, fitness & fat loss
For women who train hard & want their body to finally show it.
Build a strong, lean body that’s as fit as it looks, without spending your life obsessing over food.
Find your fitYou lift. You eat well. And your body still isn’t showing it.
You’ve done the macros, the programs, the “clean” eating. You know more about nutrition than most PTs. But you’re stuck, you feel out of control around food, and you’re over starting again.
Your effort isn’t the problem. Where it’s going might be. That’s what I help you fix.
What do you actually want?
(be honest)Want to be strong AND fit, but no one’s shown you how to do both without burning out or living in the gym?
Athletic Physique Method
Join APMHappy to DIY your training, as long as the program’s properly built and you’ve got support?
Your Monthly Fuel
Join YMFDone with diets and tracking your calories, but worried you’ll gain weight the second you stop?
Lifestyle Lean
Learn to eat normallyNeed someone to look at your whole picture: training, food, stress, habits, sleep, hormones?
1:1 Coaching
Start 1:1 coachingNot sure which one? DM me on Instagram and I’ll tell you straight.
Free community
Not ready to commit? Start in the Lab.
The Lean Habits Lab is my free community for women who train hard and are sick of looking like they don’t. Practical education, tools and resources on training, food, recovery and behaviour change, plus a place to ask questions and get involved.
Join the LabHey, I’m Libby.
I’m a nutritionist, strength and conditioning coach and ex-competitive CrossFit athlete. I’ve spent 15 years coaching women, and I walked away from the template fitness world to build my own method from scratch.
Now I help women train like athletes, eat without the obsession and get a body that matches the work they’re putting in.
From my clients
The WhatsApps don’t lie
”
Free quiz
Why won’t your body behave?
Waking up at night? Snacking to survive the afternoon? Puffy and inflamed after carbs? Flattened by training for days after? Take the 2-minute quiz to find which of the 4 traps is doing it.
Find my trapWant to do it yourself? Start here.
(no coach required)Courses and kits you can start today, plus merch. Fix Your Stuck Metabolism, Lifestyle Lean, The Meal Prep Kit and more.
Shop now
Want the good stuff first?
Get Libby in your inbox
Training, food and the science behind it, minus the noise. Straight to your inbox. Unsubscribe anytime.
Get on the list